how to look skinnier

in a week:

stop eating carbs and any processed foods

eat lots of fruits, veggies, lean protein, green tea, water

do cardio (60 minutes every day), ab workouts, pushups, and lunges

in 3 days:

drink water

cut out salt

in a few hours:

drink caffeine

instantly:

wear black

wear heels

use reshaping undergarments

perfect your posture

pre-date toning ritual

2 x 10 pushups

2 x 20 squats

2 x 10 dips

2 x 15 walking lunges

happiness is a choice.: 25 tricks to convince your body it's not hungry

tinytard:

1. Drink Water - This is one of the most essential ways to stay healthy and stick to your diet. Not only does drinking water flush toxins from your body, it keeps you energized and makes your stomach feel full. Do not force too much water down, as that will make you feel sick. However, drinking…

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